Heladiwa Ayurveda Package
Slimming
2 – 5 days
Two Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions with internal medicine
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Abhyanga & Udvartana- 2
- Sweda – 2
- Basti -2
Package Two :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions & internal medicine
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Shiro Abhyanga (Head Massage) – 20 minutes – 3
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour – 3
- Sweda (Herbal Steam Bath) & Avagaha – 30 minutes – 3
- Basti – 3
Three Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions & internal medicine
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Shiro Dhara – 45 minutes – 3
- Parisheka ( Taila/ Kheera) – 3
- Avagaha – 3
- Basti – 3
Package Two :
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music with Chanting Mantra – 30 minutes – 3 sessions
- Lifestyle consultation and counseling session & internal medicine
- Head Massage – 1 hour – 3
- Taila Dhara with Shareera Abhyanga – 1 hour – 3
- Pinda Sweda – 3
- Basti
Five Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling session & internal medicine
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Sheeta Virechana – 3
- Taila Abyanga/ Udvartana/ Earth stone massage – 2
- Avagaha/ Pinda Sweda – 2
Package Two :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling session & internal medicine
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Shareera Abyanga including Head & Foot – 5
- Pinda/ Avagaha/ Bashpa
- Sweda – 5
- Basti – 3