Heladiwa Ayurveda Package
Detoxification
1 – 7 days
One Day Packages :
Package One :
- Yoga and Breathing Exercise – 1 hour
- Veda Music – 30 minutes
- Shiro Abhyanga (Head Massage ) – 20 minutes
- Nasya
- Dhoomapana
- Pada Abhyanga (Foot massage) – 20 minutes
Package Two :
- Yoga and Breathing Exercise – 1 hour
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour
- Sweda (Herbal Steam Bath) – 30 minutes
- Matra Basti
Package Three :
- Yoga and Breathing Exercise – 1 hour
- Veda Music – 30 minutes
- Shiro Dhara – 45 minutes
- Taila/ Kheera Dhara with Abhyanga – 1 hour
Package Four :
- Veda Music – 30 minutes
- Shiro Abhyanga (Head Massage ) – 20 minutes
- Treatment for face, Karna Purna & Akshi Tarpana
- Nasya
- Pada Abhyanga (Foot Massage) – 20 minutes
Package Five :
- Yoga and Breathing Exercise – 1 hour
- Veda Music – 30 minutes
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour
- Sweda (Herbal Steam Bath)/ Avagaha Sweda – 30 minutes
Package Six :
- Yoga and Breathing Exercise – 1 hour
- Shiro Dhara – 30 minutes
- Akshi Tarpana
- Anna Lepa with Shareera Abhyanga – 1 hour
Two Day Packages :
Package One :
- Yoga and Breathing Exercise – 1 hour – 2 sessions
- Veda Music – 30 minutes – 2 sessions
- Shiro Dhara – 45 minutes – 2
- Taila/ Kheera Dhara with Shareera Abhyanga – 1 hour – 2
- Basti – 2
Package Two :
- Yoga and Breathing Exercise – 1 hour – 2 sessions
- Veda Music – 30 minutes – 2 sessions
- Shiro Abhyanga (Head Massage) – 20 minutes – 2
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour – 2
- Sweda (Herbal Steam Bath) – 30 minutes – 2
- Basti – 2
Package Three :
- Yoga and Breathing Exercise – 1 hour – 2 sessions
- Veda Music – 30 minutes – 2 sessions
- Tala Dharana – 1 hour – 2
- Nasya – 2
- Annalepa with Shareera Abhyanga – 1 hour – 2
- Basti – 2
Package Four :
- Yoga and Breathing Exercise – 1 hour – 2 sessions
- Veda Music – 30 minutes – 2 sessions
- Shiro Abhyanga (Head Massage) – 20 minutes – 2
- Akshi Tarpana – 2
- Kheera Dhara (Full Body) with Shashtika Shali Pinda Sweda – 1 hour – 2
Package Five :
- Yoga and Breathing Exercise – 1 hour – 2 sessions
- Veda Music – 30 minutes – 2 sessions
- Shiro Dhara – 45 minutes – 2
- Nasya – 2
- Treatment for face, Karna Purna & Akshi Tarpana – 2
- Special Shareera Abhyanga with Avagaha – 1 hour – 2
- Basti – 2
Three Day Packages :
Package One :
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music with Chanting Mantra – 30 minutes – 3 sessions
- Shiro Abhyanga (Head Massage) – 20 minutes – 3
- Karna Purna & Akshi Tarpana – 3
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour – 3
- Sweda (Herbal Steam Bath) & Avagaha – 30 minutes – 3
- Basti – 3
Package Two :
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music with Chanting Mantra – 30 minutes – 3 sessions
- Shiro Dhara – 45 minutes – 3
- Parisheka ( Taila/ Kheera) – 3
- Avagaha – 3
- Basti – 3
Package Three :
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music with Chanting Mantra – 30 minutes – 3 sessions
- Tala Dharana – 1 hour – 3
- Treatment for face, Karna Purna & Akshi Tarpana – 3
- Anna Lepa with Shareera Abhyanga – 1 hour – 3
- Basti -3
Package Four :
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music with Chanting Mantra – 30 minutes – 3 sessions
- Tala Dharana – 1 hour – 3
- Kheera/ Taila Dhara with Shareera Abhyanga – 1 hour – 3
- Pinda Sweda – 3
Seven Day Packages :
Package One :
- Yoga and Breathing Exercise – 1 hour – 7 sessions
- Veda Music with Chanting Mantra – 30 minutes – 7sessions
- Sneha Pana – 5 days
- Vamana/ Virechana – 1 day
- Basti – 2 days
Package Two :
- Yoga and Breathing Exercise – 1 hour – 7 sessions
- Veda Music with Chanting Mantra – 30 minutes – 7 sessions
- Shiro Dhara – 5 Days
- Nasya – 2
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour – 5
- Sweda (Herbal Steam Bath) & Avagaha – 30 minutes – 7
Package Three :
- Yoga and Breathing Exercise – 1 hour – 7 sessions
- Veda Music with Chanting Mantra – 30 minutes – 7 sessions
- Nasya – 2
- Kheera/ Taila Dhara with Shareera Abhyanga – 1 hour – 5 days
- Pinda Sweda – 5 days
- Basti – 3
Package Four :
- Yoga and Breathing Exercise – 1 hour – 7 sessions
- Veda Music with Chanting Mantra – 30 minutes – 7 sessions
- Shiro Dhara – 5 Days
- Tala Dharana – 2 Days
- Nasya – 2
- Anna Lepa with Shareera Abhyanga – 1 hour – 5 Days
- Avagaha – 5 days
- Basti – 3 Days